Dumbbell Goblet Squat
Muscles
Technique
Hold a dumbbell vertically at chest level with both hands cupping the top end. Stand with feet shoulder-width apart and squat down between your heels, keeping your elbows inside your knees at the bottom. Keep your chest tall and core braced throughout. Drive through your heels back up to standing.
FAQ
What muscles does Dumbbell Goblet Squat work?
Muscles: Quads, Glutes, Abs.
What equipment do I need for Dumbbell Goblet Squat?
Equipment: Dumbbell.
Where can I do Dumbbell Goblet Squat?
Location: Home, Gym.
