Jump Lunge
Muscles
Technique
Start in a lunge position with one foot forward and one back, both knees bent to 90°. Jump explosively and switch legs in mid-air, landing softly back into a lunge with the opposite leg forward. Keep your torso upright and core braced on each landing. Continue alternating legs with each jump.
FAQ
What muscles does Jump Lunge work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Jump Lunge?
Equipment: Bodyweight.
Where can I do Jump Lunge?
Location: Home, Gym.
