Smith Machine Squat
Muscles
Technique
Stand under the Smith machine bar and rest it across your upper traps. Unrack the bar and position your feet slightly forward of your body, shoulder-width apart. Squat down by bending your knees until your thighs are parallel to the floor, keeping your back straight. Drive back up through your heels.
FAQ
What muscles does Smith Machine Squat work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Smith Machine Squat?
Equipment: Machine.
Where can I do Smith Machine Squat?
Location: Gym.
