Overhead Squat
Muscles
Technique
Press a barbell overhead with a wide grip and lock out your arms. Keeping the bar directly above your midfoot, squat down as deep as mobility allows while keeping your torso upright. Drive back up, maintaining the bar's position overhead throughout. Keep your core braced tightly to protect your lower back.
FAQ
What muscles does Overhead Squat work?
Muscles: Quads, Front delts, Abs.
What equipment do I need for Overhead Squat?
Equipment: Barbell.
Where can I do Overhead Squat?
Location: Gym.
