Zercher Squat
Muscles
Technique
Cradle the barbell in the crooks of your elbows, holding it against your torso. Keep your chest up and core braced as you squat down between your knees. Descend until your hips drop below parallel, then drive back up through your heels. Keep the bar close to your body throughout to avoid straining your elbows.
FAQ
What muscles does Zercher Squat work?
Muscles: Quads, Glutes, Abs.
What equipment do I need for Zercher Squat?
Equipment: Barbell.
Where can I do Zercher Squat?
Location: Gym.
