Hack Squat Machine
Muscles
Technique
Position yourself in the hack squat machine with your back against the pad and feet shoulder-width apart on the platform. Release the safety and lower yourself by bending your knees until your thighs are parallel to the platform. Drive through your heels to press back up to the start. Keep your knees tracking in line with your toes throughout.
FAQ
What muscles does Hack Squat Machine work?
Muscles: Quads, Glutes.
What equipment do I need for Hack Squat Machine?
Equipment: Machine.
Where can I do Hack Squat Machine?
Location: Gym.
