Resistance Band Squat
Muscles
Technique
Step inside a resistance band with both feet or place it over your shoulders. Perform a standard squat with feet shoulder-width apart. The band adds accommodating resistance, increasing difficulty at the top. Keep your chest tall and knees tracking over your toes throughout.
FAQ
What muscles does Resistance Band Squat work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Resistance Band Squat?
Equipment: Band.
Where can I do Resistance Band Squat?
Location: Home, Gym, Street.
