Hip Adduction Machine
Muscles
Technique
Sit in the machine with the pads against the inside of your thighs, legs spread to the starting position. Squeeze your inner thighs to bring your legs together against the resistance. Pause briefly at the fully closed position. Return slowly under control to the starting stretch.
FAQ
What muscles does Hip Adduction Machine work?
Muscles: Adductors, Glutes.
What equipment do I need for Hip Adduction Machine?
Equipment: Machine.
Where can I do Hip Adduction Machine?
Location: Gym.
