Cable Glute Kickback
Muscles
Technique
Attach an ankle cuff to a low cable pulley and face the machine, holding on for support. Keeping a slight bend in your knee, kick your leg straight back and up, squeezing your glute at the top. Avoid arching your lower back to gain extra range. Return under control before repeating.
FAQ
What muscles does Cable Glute Kickback work?
Muscles: Glutes, Hamstrings.
What equipment do I need for Cable Glute Kickback?
Equipment: Cable.
Where can I do Cable Glute Kickback?
Location: Gym.
