Band Lateral Walk
Muscles
Technique
Place a resistance band around your ankles or just above your knees and get into a quarter-squat position. Keeping tension on the band, take small steps sideways, leading with one foot and following with the other. Keep your knees bent and your toes pointed forward throughout. Complete the prescribed steps in one direction, then reverse.
FAQ
What muscles does Band Lateral Walk work?
Muscles: Abductors, Glutes.
What equipment do I need for Band Lateral Walk?
Equipment: Band.
Where can I do Band Lateral Walk?
Location: Home, Gym.
