Glute Kickback Machine
Muscles
Technique
Stand facing the machine, resting your forearms on the handles, and hook your foot under the footplate. Kick your leg back and up until fully extended, squeezing the glute at the top. Slowly return the leg to the start under control. Keep your torso stable throughout the movement.
FAQ
What muscles does Glute Kickback Machine work?
Muscles: Glutes, Hamstrings, Lower back.
What equipment do I need for Glute Kickback Machine?
Equipment: Machine.
Where can I do Glute Kickback Machine?
Location: Gym.
