Reverse Hyperextension Machine
Muscles
Technique
Lie face down on the machine with your hips at the edge of the pad and grip the handles for support. Keeping your legs together, swing them up behind you by extending your hips until they're in line with your torso. Squeeze your glutes and lower back at the top. Lower back down under control without letting the weight yank your legs down.
FAQ
What muscles does Reverse Hyperextension Machine work?
Muscles: Glutes, Lower back, Hamstrings.
What equipment do I need for Reverse Hyperextension Machine?
Equipment: Machine.
Where can I do Reverse Hyperextension Machine?
Location: Gym.
