Kettlebell Swing
Muscles
Technique
Stand with feet shoulder-width apart and hinge at the hips to grip the kettlebell with both hands. Hike the bell back between your legs, then explosively drive your hips forward to swing it to shoulder height. Let the bell swing back and immediately repeat. Power comes from the hips, not the arms.
FAQ
What muscles does Kettlebell Swing work?
Muscles: Glutes, Hamstrings, Lower back.
What equipment do I need for Kettlebell Swing?
Equipment: Kettlebell.
Where can I do Kettlebell Swing?
Location: Home, Gym.
