Glute Bridge
Muscles
Technique
Lie on your back with knees bent and feet flat on the floor. Drive through your heels to raise your hips until your body forms a straight line from knees to shoulders. Squeeze your glutes hard at the top. Lower your hips back down without relaxing fully.
FAQ
What muscles does Glute Bridge work?
Muscles: Glutes, Hamstrings, Abs.
What equipment do I need for Glute Bridge?
Equipment: Bodyweight.
Where can I do Glute Bridge?
Location: Home, Gym, Street.
