Hip Abduction Machine
Muscles
Technique
Sit in the machine with the pads on the outside of your thighs and adjust the range to your flexibility. Push your legs outward against the resistance by squeezing your glutes and outer hips. Pause briefly at full abduction. Return slowly to the starting position without letting the weight stack slam.
FAQ
What muscles does Hip Abduction Machine work?
Muscles: Abductors, Glutes.
What equipment do I need for Hip Abduction Machine?
Equipment: Machine.
Where can I do Hip Abduction Machine?
Location: Gym.
