Hip Thrust
Muscles
Technique
Sit with your upper back against a bench and a barbell or weight across your hips. Plant your feet flat and drive your hips upward until your body is horizontal, squeezing your glutes hard at the top. Lower your hips back down under control.
FAQ
What muscles does Hip Thrust work?
Muscles: Glutes, Hamstrings, Abs.
What equipment do I need for Hip Thrust?
Equipment: Barbell.
Where can I do Hip Thrust?
Location: Gym.
