Single-Leg Glute Bridge
Muscles
Technique
Lie on your back with one knee bent and foot flat on the floor, extending your other leg straight up or out. Push through your planted heel to lift your hips up until your body forms a straight line from shoulders to knee. Squeeze your glute at the top. Lower back down under control and complete all reps before switching legs.
FAQ
What muscles does Single-Leg Glute Bridge work?
Muscles: Glutes, Hamstrings.
What equipment do I need for Single-Leg Glute Bridge?
Equipment: Bodyweight.
Where can I do Single-Leg Glute Bridge?
Location: Home.
