Shrimp Squat
Muscles
Technique
Stand on one leg and bend your other knee, holding that foot behind you with your hand. Slowly lower yourself down by bending your standing knee until your rear knee lightly touches the floor. Drive through your standing heel to return to standing. Complete all reps on one side before switching legs.
FAQ
What muscles does Shrimp Squat work?
Muscles: Quads, Glutes.
What equipment do I need for Shrimp Squat?
Equipment: Bodyweight.
Where can I do Shrimp Squat?
Location: Home, Gym.
