Axle Deadlift
Muscles
Technique
Grip the thick axle bar just outside your knees with hips low and back flat. Drive through your legs and extend your hips to stand up straight, keeping the bar close to your shins. The thicker bar diameter demands a stronger grip than a standard barbell. Lower the bar back down under control by hinging at the hips first.
FAQ
What muscles does Axle Deadlift work?
Muscles: Lower back, Forearm Flexors, Glutes.
What equipment do I need for Axle Deadlift?
Equipment: Other.
Where can I do Axle Deadlift?
Location: Gym.
