Trap Bar Deadlift
Muscles
Technique
Stand inside a trap bar with feet hip-width apart, gripping the handles at your sides. Hinge down with hips low and back flat, keeping the bar level. Drive through your legs and extend your hips to stand up straight. The neutral grip and centered load reduce lower back strain compared to a standard barbell deadlift.
FAQ
What muscles does Trap Bar Deadlift work?
Muscles: Quads, Glutes, Lower back.
What equipment do I need for Trap Bar Deadlift?
Equipment: Other.
Where can I do Trap Bar Deadlift?
Location: Gym.
