Muscle-Up
Muscles
Technique
Hang from a pull-up bar with a false grip, thumbs over the top of the bar. Pull explosively upward as if performing a pull-up, then transition your body over the bar by leaning forward as your chest rises. Press up over the bar to lock out your arms, finishing in a dip position. Lower back down under control by reversing the transition.
FAQ
What muscles does Muscle-Up work?
Muscles: Lats, Triceps, Lower chest.
What equipment do I need for Muscle-Up?
Equipment: Bodyweight.
Where can I do Muscle-Up?
Location: Gym, Street.
