Smith Machine Deadlift
Muscles
Technique
Stand with the bar over your midfoot in the Smith machine, gripping it just outside your knees with hips low and back flat. Drive through your heels and extend your hips and knees to stand up straight. Keep the bar close to your legs throughout the lift. Lower the bar back down under control by hinging at the hips first.
FAQ
What muscles does Smith Machine Deadlift work?
Muscles: Lower back, Glutes, Hamstrings.
What equipment do I need for Smith Machine Deadlift?
Equipment: Machine.
Where can I do Smith Machine Deadlift?
Location: Gym.
