Cable Shrug
Muscles
Technique
Stand facing a low cable pulley holding a straight bar or handles in front of your thighs. Keeping your arms straight, shrug your shoulders straight up toward your ears. Pause and squeeze your traps at the top. Lower back down under control to a full stretch.
FAQ
What muscles does Cable Shrug work?
Muscles: Traps.
What equipment do I need for Cable Shrug?
Equipment: Cable.
Where can I do Cable Shrug?
Location: Gym.
