Rope Climb
Muscles
Technique
Grip the rope with both hands and, using a foot lock or leg wrap for support, pull yourself upward hand over hand. Drive through your legs when using a foot lock to assist the pull. Keep your core braced and avoid excessive swinging. Descend under control, lowering yourself hand under hand rather than sliding.
FAQ
What muscles does Rope Climb work?
Muscles: Lats, Forearm Flexors, Biceps.
What equipment do I need for Rope Climb?
Equipment: Other.
Where can I do Rope Climb?
Location: Gym.
