Dumbbell Shrug
Muscles
Technique
Hold a dumbbell in each hand at your sides with arms straight. Shrug both shoulders straight up toward your ears simultaneously. Pause at the top to maximize trap contraction. Lower the dumbbells back down with control.
FAQ
What muscles does Dumbbell Shrug work?
Muscles: Traps, Neck.
What equipment do I need for Dumbbell Shrug?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Shrug?
Location: Home, Gym.
