Kettlebell Row
Muscles
Technique
Place one hand and knee on a bench for support. Hold the kettlebell in the other hand, hanging straight down. Row it toward your hip, retracting the shoulder blade at the top. Lower back down with full control.
FAQ
What muscles does Kettlebell Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Kettlebell Row?
Equipment: Kettlebell.
Where can I do Kettlebell Row?
Location: Home, Gym.
