Back Extension Machine (Hyperextension)
Muscles
Technique
Lie face down on the machine with your feet and thighs secured under the pads. Lower your torso by hinging at the hips while keeping your back straight. Raise your torso back to horizontal, squeezing your glutes and lower back. Avoid hyperextending at the top.
FAQ
What muscles does Back Extension Machine (Hyperextension) work?
Muscles: Lower back, Glutes, Hamstrings.
What equipment do I need for Back Extension Machine (Hyperextension)?
Equipment: Machine.
Where can I do Back Extension Machine (Hyperextension)?
Location: Gym.
