Smith Machine Row
Muscles
Technique
Set the bar to about waist height in the Smith machine and hinge forward at your hips, gripping the bar with both hands. Keeping your back flat, pull the bar up toward your lower chest, driving your elbows back. Squeeze your back at the top, then lower under control to full arm extension. Keep your torso angle fixed throughout the set.
FAQ
What muscles does Smith Machine Row work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Smith Machine Row?
Equipment: Machine.
Where can I do Smith Machine Row?
Location: Gym.
