Assisted Pull-Up Machine
Muscles
Technique
Kneel on the machine platform after setting the desired counterweight. Grip the handles at shoulder width. Pull yourself up, squeezing your shoulder blades together, until your chin clears the handles. Lower back down under control until your arms are fully extended.
FAQ
What muscles does Assisted Pull-Up Machine work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Assisted Pull-Up Machine?
Equipment: Machine.
Where can I do Assisted Pull-Up Machine?
Location: Gym.
