Barbell Shrug
Muscles
Technique
Hold a barbell or dumbbells in front of you with a pronated grip. Keeping your arms straight, shrug your shoulders straight up toward your ears as high as possible. Hold briefly at the top. Lower the weight back down slowly without rolling the shoulders.
FAQ
What muscles does Barbell Shrug work?
Muscles: Traps, Neck.
What equipment do I need for Barbell Shrug?
Equipment: Barbell.
Where can I do Barbell Shrug?
Location: Gym.
