Seated Row Machine
Muscles
Technique
Sit in the machine with feet braced on the platform and grip the handles with arms extended. Keeping your back straight, pull the handles toward your abdomen while squeezing your shoulder blades together. Pause briefly, contracting your lats. Slowly return the handles to the start without rounding your back.
FAQ
What muscles does Seated Row Machine work?
Muscles: Lats, Traps, Biceps.
What equipment do I need for Seated Row Machine?
Equipment: Machine.
Where can I do Seated Row Machine?
Location: Gym.
