Duck Walk
Muscles
Technique
Squat down as low as comfortable with your feet turned slightly outward and hands on your hips or extended forward for balance. Walk forward while staying in the low squat position, taking small controlled steps. Keep your chest up and your knees tracking over your toes. Continue for the prescribed distance.
FAQ
What muscles does Duck Walk work?
Muscles: Quads, Glutes.
What equipment do I need for Duck Walk?
Equipment: Bodyweight.
Where can I do Duck Walk?
Location: Home, Street.
