Kettlebell Shrug
Muscles
Technique
Hold a kettlebell in each hand at your sides. Shrug your shoulders straight up toward your ears, keeping your arms straight throughout. Pause briefly at the peak contraction. Lower the kettlebells back down with full control.
FAQ
What muscles does Kettlebell Shrug work?
Muscles: Traps, Neck.
What equipment do I need for Kettlebell Shrug?
Equipment: Kettlebell.
Where can I do Kettlebell Shrug?
Location: Home, Gym.
