Jumping Jacks
Muscles
Technique
Stand with feet together and arms at your sides. Jump your feet out to shoulder-width while simultaneously raising your arms overhead. Jump back to the starting position. Keep a steady rhythm and light landings.
FAQ
What muscles does Jumping Jacks work?
Muscles: Calves, Quads, Side delts.
What equipment do I need for Jumping Jacks?
Equipment: Bodyweight.
Where can I do Jumping Jacks?
Location: Home, Gym, Street.
