Farmer's Walk
Muscles
Technique
Hold a heavy dumbbell or kettlebell in each hand at your sides. Stand tall with shoulders back and core braced. Walk forward with controlled, even steps. Avoid swaying or leaning to either side. Keep the weights from touching your legs.
FAQ
What muscles does Farmer's Walk work?
Muscles: Forearm Flexors, Traps, Abs.
What equipment do I need for Farmer's Walk?
Equipment: Dumbbell ×2.
Where can I do Farmer's Walk?
Location: Gym, Street.
