Kettlebell Snatch
Muscles
Technique
Start with the kettlebell between your feet. Hike it back, then explosively pull it straight up close to your body. Punch your hand through the handle at the top to lock out overhead in one continuous movement. Lower it back between your legs for the next rep.
FAQ
What muscles does Kettlebell Snatch work?
Muscles: Glutes, Front delts, Hamstrings.
What equipment do I need for Kettlebell Snatch?
Equipment: Kettlebell.
Where can I do Kettlebell Snatch?
Location: Home, Gym.
