Burpee
Muscles
Technique
Stand, then drop your hands to the floor and jump your feet back to a push-up position. Perform a push-up, then jump your feet back toward your hands. Explosively jump upward and clap your hands overhead. Land softly and move into the next rep.
FAQ
What muscles does Burpee work?
Muscles: Quads, Abs, Upper chest.
What equipment do I need for Burpee?
Equipment: Bodyweight.
Where can I do Burpee?
Location: Home, Gym, Street.
