Turkish Get-Up
Muscles
Technique
Lie on your back with the kettlebell pressed overhead in one hand. Follow a series of controlled steps to move from lying to standing while keeping the bell locked overhead at all times. Reverse the steps to return to the floor. Move slowly and deliberately at each stage.
FAQ
What muscles does Turkish Get-Up work?
Muscles: Abs, Front delts, Glutes.
What equipment do I need for Turkish Get-Up?
Equipment: Kettlebell.
Where can I do Turkish Get-Up?
Location: Home, Gym.
