Kettlebell Clean
Muscles
Technique
Start with the kettlebell between your feet. Hike it back slightly, then pull it upward close to your body as you drive your hips forward. Guide the bell into the rack position at shoulder level in a single fluid motion. Avoid banging the bell on your forearm.
FAQ
What muscles does Kettlebell Clean work?
Muscles: Lats, Glutes, Quads.
What equipment do I need for Kettlebell Clean?
Equipment: Kettlebell.
Where can I do Kettlebell Clean?
Location: Home, Gym.
