Battle Ropes
Muscles
Technique
Hold one end of a rope in each hand and stand in an athletic stance. Create powerful waves by alternating or simultaneously slamming the ropes up and down. Keep your core tight and your knees slightly bent. Maintain continuous, rhythmic movement for the full duration.
FAQ
What muscles does Battle Ropes work?
Muscles: Front delts, Abs, Side delts.
What equipment do I need for Battle Ropes?
Equipment: Machine.
Where can I do Battle Ropes?
Location: Gym.
