Thruster
Muscles
Technique
Hold the barbell or dumbbells at shoulder level in the front-rack position. Perform a squat, then as you drive up from the bottom, use the momentum to press the weight overhead in one fluid motion. Lock out overhead before lowering the weight back to the rack position.
FAQ
What muscles does Thruster work?
Muscles: Quads, Front delts, Glutes.
What equipment do I need for Thruster?
Equipment: Barbell.
Where can I do Thruster?
Location: Gym.
