Clean and Jerk
Muscles
Technique
Pull the barbell from the floor to the rack position in one powerful movement (the clean). Dip slightly and drive the bar overhead by extending the knees and hips, then drop under the bar and catch it with locked-out arms. Stand up fully to complete the jerk.
FAQ
What muscles does Clean and Jerk work?
Muscles: Glutes, Quads, Front delts.
What equipment do I need for Clean and Jerk?
Equipment: Barbell.
Where can I do Clean and Jerk?
Location: Gym.
