Bear Crawl
Muscles
Technique
Start on all fours with knees hovering just off the floor. Move opposite hand and foot simultaneously to crawl forward, keeping your hips low and level. Maintain a flat back and avoid letting your knees touch the ground. Keep your core braced throughout.
FAQ
What muscles does Bear Crawl work?
Muscles: Abs, Front delts, Quads.
What equipment do I need for Bear Crawl?
Equipment: Bodyweight.
Where can I do Bear Crawl?
Location: Home, Gym, Street.
