Explosive Push-Up
Muscles
Technique
Begin in a standard push-up position. Lower your chest to the floor, then explosively press up with enough force for your hands to leave the ground. Land softly and absorb the impact by immediately beginning the next repetition.
FAQ
What muscles does Explosive Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Explosive Push-Up?
Equipment: Bodyweight.
Where can I do Explosive Push-Up?
Location: Home, Gym, Street.
