Chest Dip
Muscles
Technique
Grip the parallel bars and lean your torso forward at roughly 30°. Lower yourself until your elbows reach 90°, allowing them to flare slightly outward. Keep the forward lean consistent to target the chest rather than the triceps. Press back up without fully locking out.
FAQ
What muscles does Chest Dip work?
Muscles: Lower chest, Triceps, Front delts.
What equipment do I need for Chest Dip?
Equipment: Pull-up bar.
Where can I do Chest Dip?
Location: Gym, Street.
