Incline Barbell Press
Muscles
Technique
Set the bench to a 30–45° incline. Grip the barbell slightly wider than shoulder-width and lower it to your upper chest. Keep your elbows at about 75° from your torso. Press back up, focusing on the upper chest muscles contracting at the top.
FAQ
What muscles does Incline Barbell Press work?
Muscles: Upper chest, Front delts, Triceps.
What equipment do I need for Incline Barbell Press?
Equipment: Barbell.
Where can I do Incline Barbell Press?
Location: Gym.
