Dumbbell Bench Press
Muscles
Technique
Lie flat on a bench holding dumbbells above your chest with palms facing forward. Lower the weights with a controlled tempo until your elbows are slightly below bench level. Keep your feet flat on the floor and your back naturally arched. Press back up in a slight arc, bringing the dumbbells together at the top.
FAQ
What muscles does Dumbbell Bench Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Dumbbell Bench Press?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Bench Press?
Location: Home, Gym.
