Decline Push-Up
Muscles
Technique
Place your feet on an elevated surface and hands on the floor. Keep your hips level and core braced throughout the movement. Lower your chest to the floor under control, then press back up. This variation increases emphasis on the upper chest and shoulders.
FAQ
What muscles does Decline Push-Up work?
Muscles: Lower chest, Triceps.
What equipment do I need for Decline Push-Up?
Equipment: Bodyweight.
Where can I do Decline Push-Up?
Location: Home, Gym, Street.
