Knee Push-Up
Muscles
Technique
Kneel on the floor with your hands shoulder-width apart and your body forming a straight line from knees to head. Lower your chest to the floor by bending your elbows at roughly 45°. Keep your core braced and hips level throughout. Press back up to the starting position.
FAQ
What muscles does Knee Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Knee Push-Up?
Equipment: Bodyweight.
Where can I do Knee Push-Up?
Location: Home, Gym, Street.
