Wide Push-Up
Muscles
Technique
Place your hands wider than shoulder-width apart. Lower your chest toward the floor, keeping your elbows flared out to emphasize the chest. Maintain a rigid plank position throughout. Press back up powerfully without locking out the elbows.
FAQ
What muscles does Wide Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Wide Push-Up?
Equipment: Bodyweight.
Where can I do Wide Push-Up?
Location: Home, Gym, Street.
